Massage and Bodywork
The massage tradition of Hawaii known for smooth, flowing movements and medium to deep pressure. Lomilomi is healing thru touch and manipulation and is an excellent technique for stress relief and calming the nervous system.
The traditional medical model of Japan characterized by pressure point activation, hot/cold treatment and deep tissue work. Seifukujitsu utilizes many types of Asian herbs and liniments. It is a highly effective system for correcting dysfunction and chronic pain.
A traditional Chinese method of internal movement and body re-education that helps to promote internal awareness and presence, postural alignment, circulatory improvement, and stress relief. This type of work is highly recommended for people with posture-related back and joint pain.
Constitutional health assessment and recommendations designed to create a more healthy state by balancing diet, modulating the five senses and understanding the effects our minds can have on our health and wellbeing.
For those individuals who have demonstrated the needed characteristics and safety behavior, training in the art of traditional Jujitsu and modern self-defense can be the last step towards regaining confidence and resilience in social engagements.