Call or text (424) 666-8468
Call or text (424) 666-8468
Clinical Somatic Education
Clinical Somatic Education, developed by Thomas Hanna, is a pioneering system of movement retraining that serves as an effective chronic pain therapy. It reduces chronic involuntary muscle tension and helps re-establish functional sensorimotor control. This mindful movement therapy is particularly beneficial for addressing chronic pain and dysfunction in muscle tissues often related to stress, anxiety, and other nervous system conditions.
Mindful Movement Therapy
Mindful movement therapy is increasingly utilized in restorative therapy as a gentle, body-based approach to regulating the nervous system. Through slow, intentional movements that are synchronized with breath and focused awareness, somatic movement practices facilitate chronic pain therapy by helping individuals release stored tension, enhance interoceptive awareness, and restore a sense of safety in the body. This type of work draws upon traditional practices like Qigong, Tai Chi, and Japanese Yawara. Explore how movement retraining can be integrated with Danzan body-based trauma therapy.