Call /Text (424) 666-8468
Call /Text (424) 666-8468
Mindful Movement Therapy
Mindful movement is increasingly used in restorative therapy as a gentle, body-based approach to regulating the nervous system. Through slow, intentional movements coordinated with breath and focused awareness, somatic movement practices help individuals release stored tension, improve interoceptive awareness, and restore a sense of safety in the body. This type of work is based in traditional Qigong, Taiqi and Japanese Yawara. Learn more about Danzan body-based trauma therapy.
Clinical Somatic Education
Clinical Somatic Education is Thomas Hanna’s ground-breaking system of movement retraining that reduces chronic involuntary muscle tension and re-establishes functional sensorimotor control. This work is especially effective for chronic pain and dysfunction in muscle tissues that may be caused by stress, anxiety and other nervous system related conditions.
